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Bubur sum sum


Bubur sum sum is a type of food in the form of white porridge that is eaten with a sweet sauce (brown sugar water). Made from rice flour. This original food from Indonesia is also found in Malaysia.

It is not known exactly where this traditional food comes from, given its wide presence throughout the archipelago as well as neighboring Malaysia.

The marrow porridge is easily made in the family kitchen, but in some areas there are also sellers of marrow porridge.

The sum-sum pulp is the food I like best when I'm young and until now I've grown up.

In addition to tasty and soft The sum summilk has several benefits for our body including:

1. Increase energy

Because pregnant women will also not be avoided from a variety of daily activities, the number of calories needed by the body must still be met. By consuming the marrow porridge, then the mother who is experiencing period - the period of pregnancy can meet the needs of calories well. One bowl of marrow porridge in general has about 418 calories

2. Prevent the occurrence of anemia

Marrow porridge for pregnant women is also one type of blood pressure enhancer food in pregnant women that you can consume. This may occur because of the content of coconut milk on the marrow porridge. Santan has iron content and can help the body to produce hemoglobin in order to avoid anemia or lack of blood in the body.

So, by consuming the marrow porridge, you do not need to consume supplements or vitamins for pregnant women who are intended to add blood. It would be better if you try the natural way first before deciding to take supplements or blood enhancer vitamin.


3. Improve the body's immune system

Marrow porridge has the same benefits as the benefits of soursop fruit for pregnant women is to maintain and improve the immune system in the body. If there is vitamin C in soursop fruit that can help keep the body healthy and keep the body feeling fit then the porridge has a coconut milk that also contains vitamin C that can help improve the body's immune system.


Ingredient :
250 gr of rice flour
1 tsp salt
80 gr of coconut milk
2 bananas
2 food coloring, green and pink
Pandan
Water
2 psc of brown sugar

Step :
1. Mix the rice flour and coconut milk Powder whit water, little by little
2. Boil water 2 cups to boiling
3. Put the rice flour into boiling water and let stand for a moment
4. Mix with the color of food, the first color pink and then the second green
5. Make a sauce: put hot water into a bowl of two brown sugar wait 5 minutes and stir

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